Lou shares simple and practical tools to help busy people move from everyday survival mode, to a journey of mind, body and financial freedom. She believes deep in her heart that you can do life an easier way and that everyone deserves a life that lights them up!
Louise teaches weekly Vinyasa, Restore, Pre-Natal & Mums n Bubs classes. She also loves to create bespoke yoga experiences - weddings, workplaces, hens or birthdays.
The boutique Surfside Yoga home studio is located in Mona Vale, while beach yoga takes place at Narrabeen Beach.
Online classes are live so she can see you moving through your practice, and provide verbal assists. This makes your virtual yoga experience as close as you can get to an in-person class!