pregnancy and postnatal online programs

An innovative online wellness program for all phases of motherhood- from preconception, through pregnancy to postpartum. Created by mums, for mums!

About


Fit Fab Mum was created after we (Jade & Kimberley) met to exchange business cards, and over a hot cuppa, shared our dreams about creating a vehicle to support women as they move from planning a baby to becoming mothers.

Sharing our knowledge and experience, we both feel we have found our purpose in life. Fit Fab Mum absolutely lights us up! So join us and let your light shine, as we journey together and support one another in this positive wellness tribe.

Kimberley:

Our resident nutritionist is a lover of dark chocolate, essential oils and herbal tea (she has an herbal tea drawer that would make any tea aficionado green with envy!). She’s a pocket rocket that loves feeling strong and having the energy to truly enjoy life.

A mum to Zac (4) and Isla (3) and with bub #3 due earthside late March 2020, Kim understands just how important it is to look after herself in order to be the best mum she can be. That old ‘you can’t pour from an empty cup’ adage is so true to her.

Jade:

Our resident Holistic Personal Trainer & Wellness coach is qualified with a Cert 3 & 4 Fitness/Personal Training, Specialised in Pre & Post natal training and nutrition. She has had a colourful life, with a passion to always help others feel their best physically, mentally, emotionally and spiritually. She believes all elements play a part in our self care and how we feel and play in life. Having experienced depression and anxiety for many years on and off (Including PND & PNA), she has tried many modalities during her healing journey and has a lot of wisdom to share to help support other mums on their own transformations and as they step into motherhood.

     

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