Online Postnatal Health and Wellness Program



Heal, restore & nourish following birth with our Postnatal Program Bundle. FIT FAB MUM is an online postnatal health & wellness program like no other!

The Postnatal Bundle includes FIT FAB MUM’s Exclusive Post Pregnancy Trainer RENEW YOU Levels 1, 2 & 3, to support you from the birth of your babe to their first birthday. 

Delivered via interactive PDF’s, you have access to all workout videos, meditation audio & a tailored nutrition guide for each phase of your postnatal recovery.

The postnatal bundle also includes  HEALING MAMAS eBooks (Levels 1, 2 &3) which includes meal plans & recipes following the nutrition guides included in the RENEW YOU Programs. PLUS bonus eBook ‘Pelvic Floor, Abs & Core’ is included to help strengthen these important areas after pregnancy.

Purchasing this bundle also provides access to our exclusive member only Facebook Group with weekly Q&A’s and monthly education series interviews.

The RENEW YOU Postnatal Program is gentle, supportive and nourishing for the mind, body & soul. The focus is on true health and helping you to heal, with exercises & guidance to help you strengthen your pelvic floor, recover from diastasic rectii, and regain your zest for life.

Description

Our RENEW YOU Postnatal program incorporates:

  • SAFE POSTNATAL EXERCISES
  • NOURISHING MEAL PLANS & RECIPES TO SUPPORT HEALING
  • BREASTFEEDING FRIENDLY
  • VEGETARIAN MEAL PLANS AVAILABLE
YOUR MEMBERSHIP ALSO INCLUDES:
  • Daily 5 minute meditations
  • Daily Mindfulness exercises / happiness rituals
  • Access to our exclusive members only Facebook Group, where we hold weekly Q&A’s;
  • A monthly education series with inspiring women
  • Exclusive member offers from our collaboration partners

WE ALL DESERVE TO FEEL FULLY SUPPORTED IN THE POSTNATAL PERIOD. COME JOIN US!

What you need:
  • Your computer or mobile, comfortable clothes, and water!
IMPORTANT INFO

Restrictions

Please chat with Kimberley or Jade if you have any doubts.

Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new fitness regime should consult with an appropriate healthcare professional before beginning any FIT FAB MUM program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our Website.

Cancellation

Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to their policy.

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