6 Weeks online health coaching by Coty



6 WEEKS ONLINE PROGRAM: “CHANGE YOUR HABITS AND REBOOT YOUR HEALTH”

Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge? 

Coty can help you in creating long-term healthy habits and achieve a better version of yourself, conscious and effortlessly.

Description

Coty offers her knowledge, encouragement and support to create a personalised plan in terms of nutrition, fitness and mindset than can lasts for life.

This program is for you if you may feel overwhelmed by your current situation;

  • you are struggling with dieting for years but you are unable to maintain your ideal weight,
  • or you are dealing with emotional eating
  • or you are trying to change unhealthy dietary choices, but you can’t do it alone
WHAT'S INCLUDED?
  • 3x 60 minutes health coaching sessions (each fortnightly)

    Unlimited weekly WhatsApp contact to help you with all your inquiries

    Material:

    • Eating plan
    • Recipe book
    • Sample day menu
    • Guide “How to avoid processed food”
    • Guide “How to combine foods for better digestion”
    • Guide “How to stock your healthy pantry”
    • Mindful eating tips
    • How to overcome limiting beliefs that are sabotaging your health goals
IMPORTANT INFO

Restrictions

Please chat with Coty if you have any doubts.

Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new fitness regime should consult with an appropriate healthcare professional before beginning any Health Coach program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our Website.

Cancellation

Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to their policy.

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