5 Class Pass - Pre-Natal Yoga in Mona Vale, Northern Beaches

Pre-natal Yoga is the perfect way to support your body and mind through pregnancy, and prepare for your birth. 

The beauty of a yoga practice is that it is able to evolve to support you as you travel through different seasons of life. You will learn how to adapt your existing practice, or perhaps you’re new to yoga - that’s awesome too! Pregnancy is a great time to start yoga.

Pre-natal yoga provides you with the tools of breathe, movement, relaxation and visualisation. Empowering your body, mind and baby throughout your pregnancy, birth and beyond.

The classes are run by Lou, who believes in an ever-evolving practice that changes with you as you journey through life – particularly for women as they move through pregnancy, birth(s) and motherhood. Lou radiates playfulness and positivity, she weaves this through her classes to leave students feeling revived, upbeat, and balanced.

You should be at least 12 weeks pregnant before commencing this class.

  • 5 Class pass to Pre-Natal Yoga in Mona Vale (75 min. each class)

Our pre-natal classes take place at the Surfside Studio, 78 Bassett Street, Mona Vale.

Choose which class day and time suits you best:

  • Mondays 7pm

  • Thursday 9.30am

PRE NATAL YOGA - Empower your body, soul and baby

Pre-natal is one of our specialities at Surfside Yoga, and Lou draws on her own experiences of pregnancy in a positive way, so students feel supported, revived and upbeat.  Our classes may suit those who would prefer a more active style of pregnancy yoga, but this is always done in a safe and appropriate way and combined with therapeutic poses, breathing techniques, mantras, visualisations and relaxation. More restorative options are always provided if required. 

By attending a regular pre-natal yoga class, you carve out time in your week to tune in and connect with your baby, and your body. We cater for all levels - no previous yoga experience required – and for the more experienced yogis amongst you, we can also teach you how to modify your existing practice safely.

Pre-natal yoga combines breathing, movement,  relaxation and visualisation to prepare you both physically and mentally for the birth of your baby. The benefits of yoga during pregnancy and birth include:

  • Alleviates/prevents common aches and pains, eg tightness around the thoracic, heartburn, muscle cramps, fluid retention, shortness of breath
  • Alleviates back problems and sciatica
  • Improves posture
  • Improves circulation (reduces fluid retention) and helps to reduce blood pressure
  • Increases strength, stamina and flexibility
  • Energises the body and mind, helping to reduce fatigue
  • Beneficial for the nervous and hormonal systems
  • Improves balance and co-ordination
  • Deep toning of the birth muscles
  • Teaches Mums-to-be relaxation tools to help them stay present, calm, focused during labour
  • Empowers women to develop physical and mental strength for the challenges ahead.

At the beginning of each class, there is an opportunity to share any aches and pains you have been experiencing so the class can be tailored for whoever is in the room on that specific day.

Pre-natal yoga strengthens your body, improves your stamina and increases your flexibility. This ensures you are in the best possible shape for the challenges of labour and helps you to recover quickly after your baby has arrived. Towards the end of your pregnancy, yoga also encourages your baby to move into an optimal position for birth.

By learning how to breathe deeply and efficiently on the yoga mat, Mums experience that the breathe will come more naturally when they go into labour which in turn will help to keep the mind present and calm.

What you need:
  • Your computer or mobile, comfortable clothes, and water!
  • Lou will be in touch to guide you through how to download the bookings app for future classes
  • You will be emailed a link to Zoom, which is super simple to use on phone, tablet or computer. Just click a link and you’re in!

Pregnancy yoga classes are 75 minutes and run as a 5 week course. If you miss a week, you may do a ‘make up class’ .

When you have your baby, any remaining class credits are extended and you may use them for another class including mums n bubs, restore or beach yoga. Download the Studio Bookings app, search Surfside Yoga and click ‘register’ to create a member profile.



Please chat with Lou if you have any doubts.

Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new fitness regime should consult with an appropriate healthcare professional before beginning any Yoga program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our classes.


Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to their policy.

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