30 days of unlimited online yoga plus eco friendly yoga mat!



Hands up who's ready to yoga?! Get access to 30 days of unlimited online yoga with Lou plus an Eco friendly yoga mat, featuring original aerial photography of Sydney's Northern Beaches. All in one premium yoga mat & towel!

If you’re going to practice more than once a week, an unlimited membership provides the best value.

This membership is for one individual and provides access to all our adult classes. It provides an incredibly affordable option for your online home practice, working out at just $24.25/week.

The classes are run by Lou, who believes in an ever-evolving practice that changes with you as you journey through life – particularly for women as they move through pregnancy, birth(s) and motherhood. Lou radiates playfulness and positivity, she weaves this through her classes to leave students feeling revived, upbeat, and balanced.

Description

Your 30 days Online Membership includes:

  • 30 DAY ACCESS TO ONLINE YOGA CLASSES
  • CHOOSE FROM: RESTORE YOGA, MORNING FLOW, PRE-NATAL YOGA
  • ECO-FRIENDLY YOGA MAT (All in one premium yoga mat & towel! Featuring an absorbent microsuede layer on top of a 100% natural tree rubber base. These mats are biodegradable, recyclable and easily washable. Designed for sweaty practice, unlike traditional mats, the more you sweat the better you grip.

 

RESTORE YOGA

My restore class focuses on soothing your nervous system and restoring mind and body from your busy, active life.

Each week we focus on different areas of the anatomy, adjusting poses for individuals with any injuries or ailments. We learn poses that target specific parts of the body and are easy to replicate at home, in the gym, or outside. 

We learn about how the breath can bring energy into the body, remove toxins, lengthen muscles and calm the nervous system. Guided relaxation helps to unwind, leaving you feeling relaxed and revived.

It is for you if:

  • You are are exhausted from a busy, modern day life but are not particularly good at relaxing or slowing down
  • You train hard in your chosen modality - whether that is Crossfit, footy or surfing OR parenting (!)
  • You spend a lot of your week sitting at a computer or driving
  • You tell yourself you’re too tight, or not flexible enough for yoga
  • You prefer a smaller, more intimate class
  • All levels from total beginners to experienced yogis

 

PRE NATAL YOGA - Empower your body, soul and baby

The beauty of a yoga practice is that it is able to evolve to support you as you travel through different seasons of life. You will learn how to adapt your existing practice, or perhaps you’re new to yoga - that’s awesome too! Pregnancy is a great time to start yoga.

Pre-natal yoga provides you with the tools of breathe, movement, relaxation and visualisation. Empowering your body, mind and baby throughout your pregnancy, birth and beyond.

You should be at least 12 weeks pregnant before commencing this class.

Pre-natal yoga combines breathing, movement,  relaxation and visualisation to prepare you both physically and mentally for the birth of your baby. The benefits of yoga during pregnancy and birth include:

  • Alleviates/prevents common aches and pains, eg tightness around the thoracic, heartburn, muscle cramps, fluid retention, shortness of breath
  • Alleviates back problems and sciatica
  • Improves posture
  • Improves circulation (reduces fluid retention) and helps to reduce blood pressure
  • Increases strength, stamina and flexibility
  • Energises the body and mind, helping to reduce fatigue
  • Beneficial for the nervous and hormonal systems
  • Improves balance and co-ordination
  • Deep toning of the birth muscles
  • Teaches Mums-to-be relaxation tools to help them stay present, calm, focused during labour
  • Empowers women to develop physical and mental strength for the challenges ahead .
What you need:
  • Your computer or mobile, comfortable clothes, and water!
  • Lou will be in touch to guide you through how to download the bookings app for future classes
  • You will be emailed a link to Zoom, which is super simple to use on phone, tablet or computer. Just click a link and you’re in!
IMPORTANT INFO

Restrictions

Please chat with Lou if you have any doubts.

Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new fitness regime should consult with an appropriate healthcare professional before beginning any Yoga program. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our classes.

Cancellation

Once this experience has been confirmed, changes are at the discretion of the experience provider and arranged directly with them according to their policy.

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